Take an hour for yourself to relax and slow down with an hour of yin yoga accompanied by mindful breathwork and guided meditation, followed by a cold, fresh beer.

In Yin Yoga, gravity does all the work. The passive, floor-based poses are held longer so that the muscles can relax enough for deeper connective tissues to get a thorough stretch. Most poses will be focused on spinal twists, hip and shoulder openers, and leg stretches.

Please bring your own mat and any props you'd like to use -- props such as yoga blocks, bolsters, or blankets are great for supporting the body so you can fully surrender to certain poses, such as Bridge. We will have several on hand, but availability will be limited. Modifications will also be suggested if you prefer not to use props.

Guided meditation and breathwork options will be offered throughout class to help support your…