Reconnect your mind and body to discover a more deeply grounded sense of calm and steadiness amidst life's ups and downs. In this 1-hour session, certified meditation instructor Emily Slayton and professional music therapist Lizzie Saban, MT-BC, will guide you toward a relaxed, balanced state with a combination of guided mindfulness meditation and a crystal singing bowl sound bath. Please bring your own yoga mat or cushion to lie down on, as well as any pillows, blankets, etc. that will help you feel as comfortable and relaxed as possible

When the bowls sing, their gentle vibrations help quiet the mind, relax the body, and restore balance. The tones created can slow your brainwaves, ease tension, and leave you feeling grounded and refreshed. Mindfulness meditation guidance will be offered during key moments to resource you with tools you can use to deepen your relaxation both during the session and afterwards in…