Join us online on select Tuesday evenings in May for a half-hour of guided meditation practice that you can enjoy in the comfort of your own home. Practices will be different each week, with the opportunity for optional discussion afterward. Suitable for all experience levels.

If your primary exposure to meditation is through online apps or at the beginning/end of yoga classes (both of which are great introductions!), these virtual group meditation sessions are a relaxed way to experience the sense of community that comes from sharing the journey with others.

In the spirit of cultivating greater compassion and empathy in our world, guided meditation is offered on a pay-what-you-can basis. Any amount is graciously accepted, but not expected nor required. All we ask is that you bring to each session an attitude of curiosity and openness.

Guidance is secular (non-religious) in nature and rooted in science, not woo-woo fluff.