Mindfulness is more than a buzz word. It's more than self care. It's more than just meditation. And yet, the hardest thing about it is remembering to do it. And no wonder, because distractions abound! If you struggle to stay focused, find yourself reacting to stuff in ways you regret, or feel like life is happening TO you most days, then mindfulness might be the tool you're missing.

In this workshop, we'll learn what mindfulness is (and isn't), and we'll explore meditative practices that can help you be more resilient when challenges arise. Attention is our greatest resource, and through these practices you'll learn how to strengthen it like you would any muscle. No need to clear your mind, no need to sit a certain way or even be totally still. This is a beginner-friendly way to start building your personal meditation practice -- or to simply try it out…