Mindfulness Meditation: 4-Week Series

Takes place weekly on Sunday, starting February 2, from 10am-11:30am
(Four weeks total in series: 2/2, 2/9, 2/16, 2/23)

*** PRE-REGISTRATION IS REQUIRED! Sorry, we cannot accommodate walk-ins, due to class size ***

The benefits of meditation are countless, but getting started can be intimidating — and it can be tough to do on your own. Joining a meditation group can help provide the necessary encouragement for developing a consistent practice.

During this four-week series, meditation instructor Lisa Sparagna will share mindfulness tools you can use in your everyday life. Each week, you will be guided through a different meditation, focusing on breath, mantra, visualization and body scan. After class, enjoy a beer in the taproom (one beer included each week)!

Mindfulness meditation classes are non-religious and open to everyone, regardless of experience level. For convenience and comfort, we will be practicing while seated in chairs, so those with mobility concerns need not worry!

Our hope is to support you in connecting with a place of deep relaxation and inner calm so you can find peace amidst the chaos of everyday life.