POSTPONED: Mindfulness Meditation: 4-Week Series March/April

march, 2020

This is a repeating event

08mar10:00 am11:00 amPOSTPONED: Mindfulness Meditation: 4-Week Series March/AprilPre-Registration Required

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Event Details

Takes place on Sundays, starting March 8, from 10am-11am
(Four weeks total in series: 3/8, 3/15, 3/29, 4/5)

*** PRE-REGISTRATION IS REQUIRED! Sorry, we cannot accommodate walk-ins, due to class size ***

The benefits of meditation are countless, but getting started can be intimidating — and it can be tough to do on your own. Joining a meditation group can help provide the necessary encouragement for developing a consistent practice.

During this four-week series, meditation instructor Lisa Sparagna will share mindfulness tools you can use in your everyday life. Each week, you will be guided through a different meditation, focusing on breath, mantra, visualization and body scan. After class, enjoy a beer in the taproom (one beer included each week)!

Mindfulness meditation classes are non-religious and open to everyone, regardless of experience level. For convenience and comfort, we will be practicing while seated in chairs, so those with mobility concerns need not worry!

Our hope is to support you in connecting with a place of deep relaxation and inner calm so you can find peace amidst the chaos of everyday life.

Time

(Sunday) 10:00 am - 11:00 am CST

Location

Skeleton Key Brewery

8102 Lemont Rd., Unit 300, Woodridge, IL 60517

Future Event Times in this Repeating Event Series

march 15, 2020 10:00 ammarch 29, 2020 10:00 amapril 5, 2020 10:00 am

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