**FREE** Intro to Meditation Class

Discover how to find peace amidst the chaos of everyday life, even if you only have 10 minutes to spare. Meditation instructor Lisa Sparagna will share what mindfulness meditation is, what it isn’t, and lead a guided meditation so you can experience it for yourself.

Pre-Registration is required! Click here to pre-register

This introductory class is offered free of charge — if you enjoy it, we encourage you to sign up for our four-week meditation series on Sunday mornings in February!